Skip to content
Thursday, January 28, 2021
Latest:
  • Vegan Power Packed Meal from Supply6
  • Knowing some Health Benefits of Coffee
  • Benefits of Soy Milk for Physical Strength and Fitness
  • Seafood Festival – Mainland China & Asia Kitchen I Bangalore
  • Top 5 Himalayan Treks You Must Try

RJ Heart & Soul

Lifestyle l Travel l Fitness l Food

RJ Heart & Soul

  • Home
  • Dining
    • The Lalit Ashok
      • Oko
    • The Chancery Hotel
      • Matsuri
    • Aloft Cessna Business Park
      • Nook
    • Park Plaza
      • Shao
    • Citrus Hotel
      • Fish Factory
    • Southern Star
      • Spice Bazaar
    • Royal Orchid Central
      • Ging
    • Restaurants
    • Microbrewery
    • Recipes
  • Health & Fitness
    • Healthy Living
    • Fitness Tips
    • Fitness Centres
    • Fitness Drinks
    • Fitness Gear
  • Travel
    • Destinations
      • India
        • Bangalore
        • Bandipur
        • Chennai
        • Coimbatore
        • Coorg
        • Ladakh
        • Mysore
        • Pondicherry
      • Asia
        • Dubai
        • Hong Kong
        • Thailand
          • Bangkok
        • Maldives
      • Europe
        • France
          • Paris
        • Italy
          • Rome
        • Spain
          • Catalonia
        • Turkey
          • Istanbul
      • United States
        • New York
        • Florida
    • Travel Tips & Inspiration
  • Lifestyle
    • Salons & Spas
    • Events
    • Product Review
  • What’s New?
    • Food & Beverage
    • Health & Wellness
    • Lifestyle
    • Events This Month
  • Guest Posts
  • WORK WITH ME
    • Profile
    • Collaborations
    • Featured
    • Write For Us
    • Privacy Policy
  • Contact
Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

1
Knowing some Health Benefits of Coffee
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

3
Benefits of Soy Milk for Physical Strength and Fitness
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

12
Seafood Festival – Mainland China & Asia Kitchen I Bangalore
Home 

Seafood Festival – Mainland China & Asia Kitchen I Bangalore

6
Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14
Obesity – The Silent Epidemic
Health & Fitness Healthy Living Home 

Obesity – The Silent Epidemic

10
7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
9 Foods to Power Up your Workout
Health & Fitness Healthy Living Home 

9 Foods to Power Up your Workout

4
The Wonders of Sweet Potato
Health & Fitness Healthy Living Home 

The Wonders of Sweet Potato

16
Tranquility of Lantau Island | Hong Kong
Asia Home Hong Kong Travel 

Tranquility of Lantau Island | Hong Kong

15
Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14
7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
Tranquility of Lantau Island | Hong Kong
Asia Home Hong Kong Travel 

Tranquility of Lantau Island | Hong Kong

15
Top 5 Road Trip Destinations Around Istanbul | Turkey
Europe Home Istanbul Travel Turkey 

Top 5 Road Trip Destinations Around Istanbul | Turkey

20

FITNESS

Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

1

Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours

Knowing some Health Benefits of Coffee
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

3
Benefits of Soy Milk for Physical Strength and Fitness
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

12
Obesity – The Silent Epidemic
Health & Fitness Healthy Living Home 

Obesity – The Silent Epidemic

10
9 Foods to Power Up your Workout
Health & Fitness Healthy Living Home 

9 Foods to Power Up your Workout

4

FOOD

A Touch of Nostalgia | China Bistro | Bangalore
Dining Home Restaurants 

A Touch of Nostalgia | China Bistro | Bangalore

22

The city of Bengaluru never ceases to amaze me as there is no dearth of restaurants especially Chinese ones. Inspite

Owning the Street Vibes | Street Mama | Garuda Mall
Dining Home 

Owning the Street Vibes | Street Mama | Garuda Mall

10
Reviving the Unforgettable Flavours of Punjab | Made In Punjab – BBQ’D
Dining Home North Indian 

Reviving the Unforgettable Flavours of Punjab | Made In Punjab – BBQ’D

10
Ruling The “Roost” | Galitos | Bangalore
Dining Home 

Ruling The “Roost” | Galitos | Bangalore

18
Exploring the Cuisine of Coastal Karnataka | Maravanthe | Bangalore
Dining Home South Indian 

Exploring the Cuisine of Coastal Karnataka | Maravanthe | Bangalore

17

TRAVEL

Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14

Have you ever been to a Himalayan trek? If you have not, then here is your chance. A Himalayan trek

7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
Tranquility of Lantau Island | Hong Kong
Asia Home Hong Kong Travel 

Tranquility of Lantau Island | Hong Kong

15
Top 5 Road Trip Destinations Around Istanbul | Turkey
Europe Home Istanbul Travel Turkey 

Top 5 Road Trip Destinations Around Istanbul | Turkey

20
7 Vacation Essentials to Carry | Backpack Checklist
Home Travel Travel Tips & Inspiration 

7 Vacation Essentials to Carry | Backpack Checklist

6

rjheartnsoul

𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 • 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 • 𝑭𝒐𝒐𝒅 • 𝑻𝒓𝒂𝒗𝒆𝒍
📩rjheartnsoul@gmail.com

🆁🅾🅷🅸🅽🅸 🅹🅰🅼🅴🆂 ~ 𝑹𝑱 𝑯𝒆𝒂𝒓𝒕 & 𝑺𝒐𝒖𝒍
For most of us, cooking with garlic is a must but For most of us, cooking with garlic is a must but did you know that to maximize its health benefits its good to let it sit for 10-15 mins once chopped. The reason for this is chopping releases an enzyme which has beneficial effects on heart health and immune system. If we cook it immediately after chopping, it deactivates the enzyme so my personal hack is to chop the garlic first so it gets to sit for a bit before cooking. 

To make it a clean start to 2021, I am collaborating with @clover_thecleverchoice to keep eating fresh and healthy. I would love to hear any hacks you use in your daily life. There's a new hamper of fresh fruits, veggies and farms in it for the most interesting hack sent to me!

Just a few things to follow:

Step 1: Share your favourite healthy eating hack in the comments below. 
Step 2: Follow and tag @clover_thecleverchoice 
Step 3: Tag two friends (and more) and ask them to share their hacks as well/who can benefit from this. 

Do note, this giveaway is valid for residents of Bangalore and Hyderabad and only one winner will be chosen. 

Can't wait to see your hacks and tips, so drop them in latest by 7th January.. Winner will be announced on 8th January. 

#Clover #TheHealthierSwitch #EatingCleanWithClover #Cooking With Clover #healthhacks #eatclean #healthylife #healthylifestyle #eatlocal #freshveggies #rjheartnsoul
2020 was a year full of surprises and challenges.. 2020 was a year full of surprises and challenges.. 

The year I managed to finally spend more time with the kids, watch them grow, struggle with online education, fight but happy to have me around them so much they definitely don't want me going back to the office 😂

The year I got a surprise promotion.

The year I've probably worked the hardest. 

The year I messed up my shoulder and had to resort to physiotherapy.

The year I got my 1st 💉

I'm sure there's many more I'm missing but it's been a decent year for me and all of us are safe.. That's what matters the most.

Cheers to another year full of surprises and challenges 🍻

#StaySafe #2020 #goodbye2020
#hello2021 #newyear #newgoals #happy #life #love #stayhealthy#fitness #family #work #travel #food #rjheartnsoul
After yesterday's sneak peak into cooking with far After yesterday's sneak peak into cooking with farm fresh veggies from @clover_thecleverchoice , finally the revelation is here. 

It would be familiar to those from God's Own Country - Kerala, it's our very own Avial! 

Avial is one of the healthiest and quickest dishes to prepare and no festival is complete without it. There's something so comforting about this dish which I can't explain in words, so I'm sharing my recipe for you all to give it a try.

Love to hear your thoughts about it. Oh and don't forget to make sure your veggies are fresh as they can be, you will thank me 😉

Ingredients :
Carrot : 1 cup
Potato - 1 cup
Raw mango - 1/2 cup 
Raw Banana - 1 cup
Drumstick -  2 nos
Cluster Beans - 1/2 cup
Curry leaves - 2 sprigs
Coconut oil - 1 tbsp
Salt to taste

For the coconut paste:
Onion - 1 no. 
Turmeric powder - 1/2 tsp
Coconut grated - 2 cups
Green chilly - 5 nos. 
Cumin seeds - 1/2 tsp
Garlic - 5 nos. 

1. Peel and cut vegetables into 1.5'' - 2″ pieces. 
2. Grind coconut, green chillies, onion, garlic with turmeric and cumin seeds into a coarse paste with little water.
3. Cook vegetables with water and salt till the vegetables are half cooked.
4. Pour the ground coconut mixture into the cooked vegetables, cover and cook for 5-8 mins. 
5. Open lid, add coconut oil and few sprigs of curry leaves, cover and cook on low heat for few mins. 
6. Remove from fire, gently mix the contents without mashing the vegetables. 

Serve with steamed rice. 
Do not skip adding the Coconut oil as it gives avial it's special flavour. 

#CookingWithClover #WinterOfWarmth #Clover #freshveggies #avial #kerala #traditional #festival #rjheartnsoul
#Mood Blame the Hollywood movies for this post W #Mood 
Blame the Hollywood movies for this post

White House Down
Olympus has Fallen
Any more suggestions??
😂

#movies #holidays #hollywoodmovies #usa🇺🇸 #movienight #life #homebound #stayathome #StaySafe #rjheartnsoul
Enjoying a well deserved Sunday brunch @1522thepub Enjoying a well deserved Sunday brunch @1522thepubblr

Psst.. They have an amazing South Indian brunch menu... Check it out on my highlights.

#brunch #1522thepub #sunday #mood #chillin #unwind #midweekmood #englishbreakfast #breakfast #pubgrub #rjheartnsoul
🅲🅾🆄🅽🆃🅳🅾🆆🅽 🅱🅴🅶🅸🅽🆂...

Who's excited to bring in 2021?? 🥂

#2020 #newyearawaits #cheers  #countdown #2021 #StaySafe #happy #love #life #instalife #cherish #rjheartnsoul
Christmas spirit alive and kicking still... #chri Christmas spirit alive and kicking still...

#christmas #christmas2020 #christmastree #christmastime #love #happiness #peace #mood #sundaymood #beingme #me #rjheartnsoul
Load More... Follow on Instagram

EVENTS

Love Is All Around | Hearty Party | Phoenix Market City | Bangalore
Events Home 

Love Is All Around | Hearty Party | Phoenix Market City | Bangalore

9

LOVE IS IN THE AIR!  On February 14, the world comes together to celebrate Valentine’s Day by showing appreciation for

Time To Think Smart | Rental Solutions | Rentomojo
Events Home Lifestyle 

Time To Think Smart | Rental Solutions | Rentomojo

20
Roast & Grill Food Festival | Aloft Cessna Business Park | Bangalore
Aloft Cessna Business Park Events Home Nook Restaurants 

Roast & Grill Food Festival | Aloft Cessna Business Park | Bangalore

14
Usher in New Year with The Irish House Hangover Party | Bangalore
Events Home Restaurants 

Usher in New Year with The Irish House Hangover Party | Bangalore

14
Fitness For The Mind & Body | The Pilates Studio | Bangalore
Events Fitness Centres Health & Fitness Home 

Fitness For The Mind & Body | The Pilates Studio | Bangalore

19

WHATS NEW

Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

1

Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours

‘Grandiose Konkan Katta’ at Nook | Aloft Cessna Business Park | Bangalore
Aloft Cessna Business Park Food & Beverage Home Nook What's New? 

‘Grandiose Konkan Katta’ at Nook | Aloft Cessna Business Park | Bangalore

0
Unveiling the Tallest Christmas Tree & Launch of “World of Christmas” | Phoenix Marketcity | Bangalore
Events This Month Home What's New? 

Unveiling the Tallest Christmas Tree & Launch of “World of Christmas” | Phoenix Marketcity | Bangalore

0
DJ Dubfire at KittyKo Pleasuredome | The LaLiT Ashok | Bangalore
Events This Month Home What's New? 

DJ Dubfire at KittyKo Pleasuredome | The LaLiT Ashok | Bangalore

0
Bengaluru’s Tryst with Stars, Fashion, Food, “The King” and a lot of Golf | 10th Sara Futura Karnataka Golf Festival
Events This Month Home What's New? 

Bengaluru’s Tryst with Stars, Fashion, Food, “The King” and a lot of Golf | 10th Sara Futura Karnataka Golf Festival

9
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

1 Comment health, meal, nutrition, supply6

Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours

Read more
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

3 Comments coffee, health, healthdrink

Coffee is the one of the most popular beverages in the world. There are millions of people who start their

Read more
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

12 Comments health, healthyliving, soymilk

If the human body needs to move, it requires immense physical strength through its muscles. Endurance is yet another ability

Read more
Home 

Seafood Festival – Mainland China & Asia Kitchen I Bangalore

6 Comments mainlandchina, seafood

What comes to your mind when you think about seafood? A palate of exotic flavours from the Sea. And what

Read more
Home India Travel 

Top 5 Himalayan Treks You Must Try

14 Comments

Have you ever been to a Himalayan trek? If you have not, then here is your chance. A Himalayan trek

Read more
Health & Fitness Healthy Living Home 

Obesity – The Silent Epidemic

10 Comments health, healthyliving, obesity

Obesity has reached epidemic proportions among people of every age and needs to be controlled before it spreads further. Today,

Read more
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1 Comment solo, Travel, travelstories

Everyone needs a vacation once in a while. Traveling gives us the freedom to break the monotony of everyday life.

Read more
  • ← Previous

Best Indian Blogs in 2019

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 19,744 other subscribers

Website Stats

  • 864,064 hits

Badge for Top 10 Indian Fitness Blogs – 2018


Fitness & Wellness Blogs Award 2018

Top 200 Best Food Blogs


Professional Blogger Certification from WeBlogAcademy

CONTRIBUTOR TO

View my food journey on Zomato!

ZOMATO BLOGGER

View my food journey on Zomato!

ZOMATO REVIEWER

View my food journey on Zomato!

YOU TUBE – RJ HEART & SOUL

https://www.youtube.com/RJheartsoul

SHEIN -Your Online Fashion T-shirts

FACEBOOK

FACEBOOK

FOLLOW ME ON TWITTER

My Tweets

Recent Posts

  • Vegan Power Packed Meal from Supply6
  • Knowing some Health Benefits of Coffee
  • Benefits of Soy Milk for Physical Strength and Fitness
  • Seafood Festival – Mainland China & Asia Kitchen I Bangalore
  • Top 5 Himalayan Treks You Must Try

Tags

aloftcbp asian bangalore Beer bengaluru biryani breakfast buffet businesshotel cafe Cocktails Desserts featured Fitness food foodfestival frazertown health healthyliving indiblogger Indiranagar italy kalyannagar kebab Koramangala Microbrewery mocktails nook northindian panasian panasianinbangalore phoenixmarketcity pizza Punjabi roadtrip running seafood soy thelalitashok Travel traveltips wellness whatsnew Whitefield workout

Protected by Copyscape

Blog Directory by Blog Flux

blog search directory

rjheartnsoul.com
67/100

Member of The Internet Defense League

Archives

Copyright © 2021 RJ Heart & Soul. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.