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Exercises for a Morning workout
Health & Fitness Healthy Living Home 

Exercises for a Morning workout

2
Why Is The Location Of Your Gym Important?
Fitness Centres Health & Fitness Health & Wellness Home What's New? 

Why Is The Location Of Your Gym Important?

2
8 Most Beautiful Deserts in the World
Home Travel Travel Tips & Inspiration 

8 Most Beautiful Deserts in the World

0
Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

2
Knowing some Health Benefits of Coffee
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

5
Benefits of Soy Milk for Physical Strength and Fitness
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

17
Seafood Festival – Mainland China & Asia Kitchen I Bangalore
Home 

Seafood Festival – Mainland China & Asia Kitchen I Bangalore

8
Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14
Obesity – The Silent Epidemic
Health & Fitness Healthy Living Home 

Obesity – The Silent Epidemic

13
7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
8 Most Beautiful Deserts in the World
Home Travel Travel Tips & Inspiration 

8 Most Beautiful Deserts in the World

0
Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14
7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
Tranquility of Lantau Island | Hong Kong
Asia Home Hong Kong Travel 

Tranquility of Lantau Island | Hong Kong

15

FITNESS

Exercises for a Morning workout
Health & Fitness Healthy Living Home 

Exercises for a Morning workout

2

Exercise is one of the best ways to make yourself feel good about yourself thanks to the endorphins released when

Why Is The Location Of Your Gym Important?
Fitness Centres Health & Fitness Health & Wellness Home What's New? 

Why Is The Location Of Your Gym Important?

2
Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

2
Knowing some Health Benefits of Coffee
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

5
Benefits of Soy Milk for Physical Strength and Fitness
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

17

FOOD

A Touch of Nostalgia | China Bistro | Bangalore
Dining Home Restaurants 

A Touch of Nostalgia | China Bistro | Bangalore

23

The city of Bengaluru never ceases to amaze me as there is no dearth of restaurants especially Chinese ones. Inspite

Owning the Street Vibes | Street Mama | Garuda Mall
Dining Home 

Owning the Street Vibes | Street Mama | Garuda Mall

10
Reviving the Unforgettable Flavours of Punjab | Made In Punjab – BBQ’D
Dining Home North Indian 

Reviving the Unforgettable Flavours of Punjab | Made In Punjab – BBQ’D

10
Ruling The “Roost” | Galitos | Bangalore
Dining Home 

Ruling The “Roost” | Galitos | Bangalore

18
Exploring the Cuisine of Coastal Karnataka | Maravanthe | Bangalore
Dining Home South Indian 

Exploring the Cuisine of Coastal Karnataka | Maravanthe | Bangalore

17

TRAVEL

8 Most Beautiful Deserts in the World
Home Travel Travel Tips & Inspiration 

8 Most Beautiful Deserts in the World

0

Even after a lot of travelling to upscale and uptown destinations, we find the ultimate respite in natural escapes. The

Top 5 Himalayan Treks You Must Try
Home India Travel 

Top 5 Himalayan Treks You Must Try

14
7 Reasons To Travel Solo At Least Once In Your Lifetime
Home Travel Travel Tips & Inspiration 

7 Reasons To Travel Solo At Least Once In Your Lifetime

1
Tranquility of Lantau Island | Hong Kong
Asia Home Hong Kong Travel 

Tranquility of Lantau Island | Hong Kong

15
Top 5 Road Trip Destinations Around Istanbul | Turkey
Europe Home Istanbul Travel Turkey 

Top 5 Road Trip Destinations Around Istanbul | Turkey

21

rjheartnsoul

𝑳𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 • 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 • 𝑭𝒐𝒐𝒅 • 𝑻𝒓𝒂𝒗𝒆𝒍
📍 Bangalore
🗺️ 3 Continents 25 countries
🍜 Zomato L13 Connoisseur
🌏 Google Level 8

🆁🅾🅷🅸🅽🅸 🅹🅰🅼🅴🆂 ~ 𝑹𝑱 𝑯𝒆𝒂𝒓𝒕 & 𝑺𝒐𝒖𝒍
Mixed emotions getting back to running after a gap Mixed emotions getting back to running after a gap of 3 years. 

Running has always been something I've loved though I've been inclined towards sprints 100/200m for those 12-15 years (ages ago!). 

So when I decided to take up running again it was never to run a marathon but just to experience the feeling of getting back to something I've loved. 

2 weeks ago I decided to give it another go and at one of (my) toughest tracks on Nice Toll Road without almost little to no prep. Every kilometer was a battle in itself but I got through to it enough for me to use the timing to register for the TCS. 

I guess it's one step at a time, now just got to be better prepared and keep at it. For now the goal is the TCS run in May and then move on to the next. 

Relying on @boxer_bharani_balboa to keep up strength, endurance and giving it my best. 

#10km #running #fitness #runningmotivation #runnersofinstagram #runner #instarunners #training #sport #workout #motivation #runhappy #instarun #fit #rjheartnsoul
𝗧𝗵𝗲 𝗼𝗰𝗲𝗮𝗻 𝗯𝗿𝗲𝗲 𝗧𝗵𝗲 𝗼𝗰𝗲𝗮𝗻 𝗯𝗿𝗲𝗲𝘇𝗲 𝘀𝗲𝘁𝘀 𝗺𝘆 𝗺𝗶𝗻𝗱 𝗮𝘁 𝗲𝗮𝘀𝗲...
#𝘀𝗮𝗻𝗱𝗯𝗲𝘁𝘄𝗲𝗲𝗻𝗺𝘆𝘁𝗼𝗲𝘀 

#takemeback #beachlife #goa #oceanview #beachporn #beachsunset #sunsetbeach #beachaddict #sand #ocean #beachlife #sea #rjheartnsoul
Coorgi cuisine maybe well known to folks in Karnat Coorgi cuisine maybe well known to folks in Karnataka but what we don’t realise is the cuisine has its roots deeply immersed in culture while also being influenced by the region’s geography and climate. 

I had the chance to indulge in a specially curated Kodava spread by Chef Shimon Nanjappa well known for her expertise in her local cuisine as well as traditional and sustainable cooking practises. @theparkbangalore is showcasing this authentic and distinct Taste of Coorg from 27th January to 5th February for all food enthusiasts in Bengaluru. 

Sneak peek from my experience last weekend. 
Join me in celebrating the #TasteofCoorg with dishes such Pandi curry (pork curry), Kori yerchi nallamallu (Lamb roast), Sigdi Meen Bartha (Chilli marinated prawns), Kadambuttu (Steamed rice dumpling), Cardamom custard and many more. 

#theparkbangalore #theparkhotels #anythingbutordinary #coorgicuisine #coorg #Bengaluru #rjheartnsoul
Juggling work, family and an active lifestyle does Juggling work, family and an active lifestyle doesn’t leave much room to think about my daily food habits.

By chance came across Soul Rasa while browsing through Swiggy looking for healthy options. Of course their name Soul resonated with me and I couldn’t help checking out their range for my Sunday lunch recently. 
Ordered a bit of everything to satisfy my curiosity, 

Kala Channa and Sprouts Chat 
Paneer Shimlamirch 
Methi Palak Brown rice Khichdi 
Anda Curry & Masoor Dal
Roasted Gobhi & Broccoli 
Palak Murgh with Kaddu and Masoor Dal 
Rago coconut ball

I can proudly say these guys deliver on their promise of  tasty, value for money and healthy food. 

#tastyandguiltfree food available only from @soul_rasa exclusively on Swiggy!

#paidpartnership 
#soulfulfood #soulrasa #healthyfood #cleaneating #cloudkitchen #bengaluru #newinbengaluru #swiggyindia
A beautiful sight inside the Gyeongbokgung Palace A beautiful sight inside the Gyeongbokgung Palace in Seoul. 

Gyeongbokgung Palace is a cultural landmark and a must visit in Seoul. 

#gyeongbokgung #seoul #southkorea #culturalheritage #palace #travel #travelgram #rjheartnsoul
Oh so crunchy!! #squid #beersnack #snack #nightc Oh so crunchy!! #squid 

#beersnack #snack #nightcap #seoul #southkorea #rjheartnsoul
Crazy enough to explore Indian cuisine in Seoul⁉ Crazy enough to explore Indian cuisine in Seoul⁉️ 

#seoul #southkorea #foodie #explore #indianfood #crazy #rjheartnsoul
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EVENTS

Love Is All Around | Hearty Party | Phoenix Market City | Bangalore
Events Home 

Love Is All Around | Hearty Party | Phoenix Market City | Bangalore

9

LOVE IS IN THE AIR!  On February 14, the world comes together to celebrate Valentine’s Day by showing appreciation for

Time To Think Smart | Rental Solutions | Rentomojo
Events Home Lifestyle 

Time To Think Smart | Rental Solutions | Rentomojo

22
Roast & Grill Food Festival | Aloft Cessna Business Park | Bangalore
Aloft Cessna Business Park Events Home Nook Restaurants 

Roast & Grill Food Festival | Aloft Cessna Business Park | Bangalore

14
Usher in New Year with The Irish House Hangover Party | Bangalore
Events Home Restaurants 

Usher in New Year with The Irish House Hangover Party | Bangalore

14
Fitness For The Mind & Body | The Pilates Studio | Bangalore
Events Fitness Centres Health & Fitness Home 

Fitness For The Mind & Body | The Pilates Studio | Bangalore

22

WHATS NEW

Why Is The Location Of Your Gym Important?
Fitness Centres Health & Fitness Health & Wellness Home What's New? 

Why Is The Location Of Your Gym Important?

2

Joining a gym is a big decision for many, especially if it’s your first time. Multiple factors are looked at

Vegan Power Packed Meal from Supply6
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

2
‘Grandiose Konkan Katta’ at Nook | Aloft Cessna Business Park | Bangalore
Aloft Cessna Business Park Food & Beverage Home Nook What's New? 

‘Grandiose Konkan Katta’ at Nook | Aloft Cessna Business Park | Bangalore

0
Unveiling the Tallest Christmas Tree & Launch of “World of Christmas” | Phoenix Marketcity | Bangalore
Events This Month Home What's New? 

Unveiling the Tallest Christmas Tree & Launch of “World of Christmas” | Phoenix Marketcity | Bangalore

0
DJ Dubfire at KittyKo Pleasuredome | The LaLiT Ashok | Bangalore
Events This Month Home What's New? 

DJ Dubfire at KittyKo Pleasuredome | The LaLiT Ashok | Bangalore

0
Health & Fitness Healthy Living Home 

Exercises for a Morning workout

2 Comments exercises, Fitness, workout

Exercise is one of the best ways to make yourself feel good about yourself thanks to the endorphins released when

Read more
Fitness Centres Health & Fitness Health & Wellness Home What's New? 

Why Is The Location Of Your Gym Important?

2 Comments cult, Fitness, gym, HIIT, HRX

Joining a gym is a big decision for many, especially if it’s your first time. Multiple factors are looked at

Read more
Home Travel Travel Tips & Inspiration 

8 Most Beautiful Deserts in the World

0 Comments Travel, traveltips

Even after a lot of travelling to upscale and uptown destinations, we find the ultimate respite in natural escapes. The

Read more
Fitness Drinks Health & Fitness Health & Wellness Home What's New? 

Vegan Power Packed Meal from Supply6

2 Comments health, meal, nutrition, supply6

Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours

Read more
Health & Fitness Healthy Living Home 

Knowing some Health Benefits of Coffee

5 Comments coffee, health, healthdrink

Coffee is the one of the most popular beverages in the world. There are millions of people who start their

Read more
Health & Fitness Healthy Living Home 

Benefits of Soy Milk for Physical Strength and Fitness

17 Comments health, healthyliving, soymilk

If the human body needs to move, it requires immense physical strength through its muscles. Endurance is yet another ability

Read more
Home 

Seafood Festival – Mainland China & Asia Kitchen I Bangalore

8 Comments mainlandchina, seafood

What comes to your mind when you think about seafood? A palate of exotic flavours from the Sea. And what

Read more
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  • Exercises for a Morning workout
  • Why Is The Location Of Your Gym Important?
  • 8 Most Beautiful Deserts in the World
  • Vegan Power Packed Meal from Supply6
  • Knowing some Health Benefits of Coffee

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