5 Best Nutrients to Boost Your Muscles Post Workouts

Working out regularly often leaves you exhausted. You may ensure that your hard work doesn’t go in vain by helping your muscles recover from stress. By extending your protein intake, you may even improve your muscles grow more healthily. However, there’s no need for you to consume protein worth hundreds of grams at once.

Here’s a List of High-Protein Foods that You May Try After an Exhaustive Workout Session:

1. Yogurt

Greek yogurt is a high protein source for those that spend long hours at workouts. The Greek yogurt enhances your intake of protein by twice the volume of natural protein that you consume post workouts. You may consume it along with fruits and a few bowls of cereal. You’ll be able to maintain the right balance between carbohydrates and protein by way of an excellent snack. You’ll even be able to treat your soreness on muscles when you combine berries and yogurt. Servings of up to 7 ounces contain about 18 grams of protein. Your muscle synthesis can be promoted by an intake of protein worth 20 grams. Apart from repairing your muscles, it contributes much towards body growth.

2. Whey Protein

The best source of protein to consume after a workout is Whey Protein Powder. Compared to solid food, a whey protein shake is much easier for you to digest. It compensates for a sweat-shedding session by providing a high dose of protein. It yields an excellent choice for your post-workout snack. All you have to do is to pour some warm liquid in your shaker, add the protein powder to it, and stir it well. You may even choose to draw a flavor boost for your favorite whey protein by comparing a few shake recipes. If you find it tough to acquire whey protein powder, you may use these online Medlife coupon codes and fetch quality discounts.

3. Flavored Milk

You must have tasted a few lip-smacking milk flavors like that of strawberry, vanilla, and chocolate. Rebuilding and recovery of muscles become comfortable when you increase your protein to carbohydrate ratio. Flavored milk is rich in protein and carbohydrates. You must consume protein worth 1 gram with carbohydrates worth 4 grams to ensure having a quality snack after a highly exhaustive workout session. It’s now up to you to decide whether you’d like to combine chocolate milk with banana or have them separately.

4. Eggs

If you’re aiming at fuller muscles, then you must include eggs in your diet chart. Apart from being funny and delicious, the eggs are simple to cook. Proteins worth up to 6 grams are present in an egg. The fact that the content of protein in an egg is easily usable makes it all the more special. Among the various forms of whole food that you consume, eggs have the highest biological value. It gives you a clear indication that these eggs contain protein that contributes more towards your muscle growth.

5. Quinoa

You may experience a scarcity of food items that can provide you with wholesome nourishment when you start living on plant proteins. Quinoa comes to you in a package that contains specific nutrients and protein. It yields protein worth 8 grams in a single serving. So, it helps in building your muscles more effectively as compared to the other grains. Your body can acquire new cells and repair the damaged ones as you start taking quinoa more frequently as compared to other proteins. It contributes much towards building and improving the body muscles. It helps in filling out your need for nutrients and keeps you from feeling hungry.

The human body takes about seven long hours to digest protein. Your body remains fuller for a longer duration as the digestion process is much slower. Cheese containing the right amount of carbohydrates and protein but less salt is good for your health. Instead of relying on a supplement, you may stay put to dairy products if you want to increase the presence of calcium and vitamin D in your body.


Indira is an ardent reader and fitness blogger. She has succeeded in gaining a strong web presence through her contribution across many health platforms. Indira has even earned much critical acclaim due to her health articles of late.

5 thoughts on “5 Best Nutrients to Boost Your Muscles Post Workouts

  • April 11, 2019 at 2:00 pm

    We do consume yogurt and eggs in our meals but need to introduce quinoa in our diet. I have heard good things about it before as well. Thanks for sharing.

  • April 11, 2019 at 2:45 pm

    I am a vegetarian and yoghurt and quinoa are my favourites! I love quinoa but I didn’t know it was good for muscle building too! Thank you for sharing this!

  • April 11, 2019 at 2:50 pm

    This was really a very helpful informative post for people to kickstart their fitness journey and who wants to know more about fitness.

  • May 23, 2022 at 5:44 pm

    Wonderful content! But many times these foods don’t fulfill our daily nutrients requirement and flavored milk is totally a big no-no as it contains more sugar or carbs as comparative to protein. Instead of that you can take all other foods that is mentioned in the article. Also take herbal lean muscle gainer supplement for better results.


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