5 Ways To Improve Your Indoor Air Quality | Healthy Living
Air pollution has been a major concern in today’s world. People mostly recognize the dangers posed by the outdoor pollution but, they do not realize the effect of indoor air pollution. Compared to outdoor, indoor pollution is a much bigger problem for our health, which is caused by a build-up of dust, dirt, mold, humidity, and even by some other harmful allergens. Breathing such an impure air can cause serious health effects like lung diseases and other respiratory problems. Considering the health impacts of indoor air pollution, it is very important that people should actively work towards improving the indoor air quality and make it free of contaminants.
Breathing quality indoor air is important in order to have good health and it can also prevent many health hazards. By understanding the importance of breathing clean air, people started using different ways at home that can help in improving the quality of indoor air. Some of the ways are mentioned below:
Keep Air Purifying Plants: As per NASA Clean Air Study, there are few houseplants that can help in eliminating toxic agents like benzene, trichloroethylene, and formaldehyde from indoor air. Plants like Boston Fern, Palm Tree, Rubber Plants and English ivy can effectively help in improving the quality of indoor air.
Improve Ventilation: Having a well-ventilated house can easily assist in evacuating the indoor air pollutants thereby keeping your interior pure and fresh. Proper ventilation can even lower the concentration and even ensure that the air circulation in and out of the room remains properly balanced.
Install Air Purifier: No doubt the above-mentioned ways are very effective in improving the quality of indoor air, installing an air purifier can also be helpful in this process. There are different brands of air purifier available in the market, which you can select according to your preference. But, before you purchase you need to ensure that the air purifier should have few of the features like CADR, air quality indicator, air filter (should be HEPA), Real-time air quality monitor and etc.
Avoid Synthetic Fragrances: We use perfumes, hand soap and even synthetic fragrance at home. Do you know from these products produces different harmful Volatile Organic Compounds (VOCs) and synthetic chemicals that are harmful to health? Instead, you can use fragrance-free products that have natural scents.
Use Beeswax Candles and Salt Lamps: To neutralize toxic compounds, harmful contaminants and even to freshen up the indoor air you can use beeswax candles. You can also use the Himalayan pink salt lamp, which is another natural ionic air purifier. These lamps can pull toxins from the environment and neutralizes the air making it fresh to breathe it.
Follow the above-mentioned ways to maintain pure and healthy air in the home. Always remember that breathing fresh air can clean the lungs and can even assist in bringing more oxygen to the cells. It can increase the brain functionality, improve blood pressure and heart rate thereby making you healthy.
Disclaimer : The above information provided in the Guest post section is for information purposes only and should not be regarded as an opinion or recommendation from RJ Heart & Soul. www.rjheartnsoul.com does not make any warranties about the completeness, reliability and accuracy of this information.
24 thoughts on “5 Ways To Improve Your Indoor Air Quality | Healthy Living”
I think good plants and essential oils are the best air purifiers!
Thank you very much for your great information. It really makes me happy and I am satisfied with the arrangement of your post. My product is related from health as a Air Fresh Purifier
Great article, so much has happened after reading your post that water pollution should be prevented. Water is life. So use it wisely. In many places water is not even available. So it should not be wasted water. Because it water pollution causes us a lot of diseases. Water pollution is a big problem today. We have to put it in a good place and prevent it from getting polluted.
Thanks for telling me that having proper ventilation around the house can get rid of the possible air pollutants that we have indoors. The news this morning had mentioned that a lot of households suffer from bad air quality and since I have asthma, I shouldn’t keep it that way for our own home. It might be a good idea to consult a professional and see if installing a residential bipolar ionization unit can help in providing the good air quality that I need.
This is insightful and informative.
Never knew beeswax candles and salt lamps can be used to neutralize toxic compounds.
Thank you for putting this up.
Do all air purifiers clean the same type of pollutants from the air?
Very Beautiful, Awesome writing. Thank you so much
Plants are the best air purifier, also if possible allow sun light to enter your room for a while. It spreads positivity in the room.
5 Ways To Improve Your Indoor Air Quality | this post very nice . good information sir
Wow very interesting blog & article, Thanks for sharing.
really like your blog
Indoor air quality is really important! When we breathe polluted air pollutants get into our lungs; they can enter the bloodstream and be carried to our internal organs such as the brain. This can cause severe health problems such as asthma, cardiovascular diseases, and even cancer and reduces the quality and number of years of life.
Thanks for sharing such an informative article. It is beneficial for all of us. Please do keep sharing such a great post.
Nowadays pollution is on rising. Getting good air is a difficult thing. Also, carbon emission and other factors are harming the planet. Your tips I find really helpful.
your information is very helpful and life saving.
Thank you so much for sharing this educative and informative writings with us!
I am very happy after read this article and its good to see such a nice list. well written and also well formatted. will surely recommend this to my friends. thanks for sharing this very nice and very helpful article . Your additional articles will surely become a part of my work.
In these unfortunate circumstances I too have to work from home and it was getting exhausting with the same environment but I guess these tips will help me. Thanks!
Amazing tips! I think most of the people did not know about it. Thanks for sharing such nice tips! I really love this blog and content is really useful. Thanks for telling us about the importance of solvency. Keep sharing this post more and more.
Thanks a lot, these steps helped my room cleaner
This useful technique for me which improve my home air
It is very beautiful and thank you for sharing this.
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Some plants really make a big difference if you keep them in your home. They give fragrance and color. They absorb negative energy.
I love to have jasmines around. There fragrance make my day. Sometimes i keep half cut lemon on my side table. This really works.