, Author at RJ Heart & Soul

Exercises for a Morning workout

2 Comments exercises, Fitness, workout

Exercise is one of the best ways to make yourself feel good about yourself thanks to the endorphins released when

2 Comments cult, Fitness, gym, HIIT, HRX

Joining a gym is a big decision for many, especially if it’s your first time. Multiple factors are looked at

0 Comments Travel, traveltips

Even after a lot of travelling to upscale and uptown destinations, we find the ultimate respite in natural escapes. The

2 Comments health, meal, nutrition, supply6

Meeting your daily nutritional needs can be tough especially in situations when you are on the move, working endless hours

5 Comments coffee, health, healthdrink

Coffee is the one of the most popular beverages in the world. There are millions of people who start their

17 Comments health, healthyliving, soymilk

If the human body needs to move, it requires immense physical strength through its muscles. Endurance is yet another ability

8 Comments mainlandchina, seafood

What comes to your mind when you think about seafood? A palate of exotic flavours from the Sea. And what