If the human body needs to move, it requires immense physical strength through its muscles. Endurance is yet another ability that makes one fit and healthy. To obtain optimal strength and endurance, the intake of proteins is essential. While there are several protein-based foods, the spotlight now is on soy milk. Proven benefits of this rich liquid are now being medically testified for children and those who wish to remain healthy after functional fitness routines.
This 8 minutes read offers some benefits of soy milk that lead to fitness in the most natural ways.
What exactly is soy milk?
Found chiefly in Asia; soybean is a legume that has been eaten for thousands of years. Today it is found in processed foods with camouflaged benefits. Although Asians consume it wholly, milk and tofu are the best by-products. The milk version is made by soaking the legume, boiling and filtering the solids. Most people who consume are vegans and cannot tolerate dairy products. Since protein intake is essential for physical fitness. Soy milk is considered as an excellent plant-based source for adults and kids.
The other properties include:
- Low on cholesterol level
- Monounsaturated and polyunsaturated fats
- Possess isoflavones to reduce body inflammation
- It is alkaline for body balance
Currently, research is underway to tap its benefits for anti-cancer properties.
Report: Done by Nation Center for Complementary and Integrative Health says LDL cholesterol is reduced with regular consumption of soy milk.
Endurance for fitness:
There is a huge premium on keeping fit and going to the gym for regular workouts. It requires endurance and chips away from the nutrients. To endure and build a physical resistance, the intake of the right food is essential. It balances the body and its functions. Proteins are required for muscle building and not all people who exercise are meat-eaters. Plant-based alternatives have entered vegetarian diets to maintain health and wellness. All muscle groups including heart are most benefited by drinking soy milk. It also promotes:
- Toning specific muscles
- Burning fat in the gym
- Recovery and repair of sagging muscles
Proteins are made of amino acids, and soy is a huge source of this built-up material for the body. Dieticians connected to fitness centers are now recommending this drink to vegetarians.
Can soy protein be mixed with other protein groups?
Many people who enjoy alternative healthy foods and beverages would like to know if they can combine different kinds of proteins to their diet? Normally people who want to have ‘lean and mean bodies’ would prefer to try out complementary sources that build muscles. Since each protein type has a specific amino acid structure and absorption rate, it is quite okay to mix different foods and liquids. In fact, several bodybuilders are already known to manage their muscles and physical endurance through the intake of different protein types. Hence, soy milk is a valued addition to other supplements.
Cardio exercise and muscular strength of the heart:
When it comes to bodybuilding, few people perform cardio workouts. While youngsters can do intense training to build the chest, the older age groups need supervision to keep the heart rate normal. Those who do not work out or do even minimal cardio movements are at risk of heart diseases. The ones who want to keep fit with cardio workouts can burn calories and decrease the LDL. The protein in soy milk adds to the fitness levels to keep the heartbeat pulsating. Those who have a history of heart diseases in the family can also opt for this drink daily.
Overall health and anti-oxidants:
To fight radicals’ anti-oxidants are essential. And overall health requires food and beverages that contain anti-oxidant elements. Proven health benefits of soy milk include processing the oxidants in the body. Several plant-based foods contain various types of antioxidants like Vitamin C & E, Beta carotene, selenium, and lycopene. These elements can challenge the radicals that the body is exposed to. The exposure is often due to pollution and bad eating habits that put stress on oxidation. If unchecked, they lead to cardio diseases and lifestyle conditions like diabetes. This is where the need to include soy milk is recommended in the diet. They balance the weight gain, reduce pressure on the heart and build the muscles that sag after the age of 30. Keeping the overall health in mind, it is essential to add such protein-based drinks made from soy. You can also make at home if you do not wish to buy it from the stores. A few options of this drink also contain lutein, DHA, prebiotics, and calcium which increase bone strength.
As we all lean towards healthy eating habits and exercises, there should be no second thoughts about how much soy milk can contribute to overall physical health and fitness. It should only be a matter of time before you switch to this alternative rich in proteins for the human body!