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My First Spartan Race – Spartan Challenge 2018 | Hong Kong

13 Comments Fitness, hongkong, spartan, spartanhk

I have had my fair share of adventure and trail runs but in the last two years I have had

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Health & Fitness Healthy Living Home 

What Do You Know About Soy?

8 Comments health, protein, soy, soya

You must have heard a lot about soy in the recent years especially if you are into fitness or if

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Fitness Tips Health & Fitness Healthy Living Home 

Ways To Stay Healthy And Fit After 35

15 Comments fit, Fitness, healthy, over35

A lot is said about the 20’s being the most critical time when most of the growth happens and it

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Guest Posts Health & Fitness Healthy Living 

5 Ways To Improve Your Indoor Air Quality | Healthy Living

1 Comment healthyliving, indoorairquality, wellness

Air pollution has been a major concern in today’s world. People mostly recognize the dangers posed by the outdoor pollution

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Fitness Gear Health & Fitness Home 

How to Prevent Chaffing | Skin Elements

13 Comments antichaffingcream, chaffing, running, skinelements, Travel, workout

One of the easiest ways to ruin a nice holiday or a good workout is through chafed skin. Chaffing is

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Health & Fitness Healthy Living Home 

Simple Ways To De-Stress During A Workday 

16 Comments destress, health, wellness, workplace

Everyone who needs to get to a 9 to 5 job hates a Monday morning and the thought of getting

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Fitness Tips Health & Fitness 

10 Workout Motivation Tips

16 Comments Fitness, fitnesstips, motivation, workout

Working out is essential to keeping your body and mind healthy. But getting the motivation to actually go out for

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