In this age when everything is fast paced it is difficult to spare time to keep ourselves fit and healthy with every day being more hectic than the previous. Good health is a necessity though it is pushed aside for convenience and other materialistic comforts. Bengaluru has probably the largest running community in India and
My blog till now has been more focussed on my love for Food with interspersed posts on my runs. I consider myself a beginner still at running but I would also like to share what I have done to be able to reach from running 3k’s’s to 10k’s in a span of 11 months. I
The buzz word on everyone’s lips is “FITNESS”. With it comes the search for a good gym, comfortable pair of workout shoes, gym wear and most importantly keeping aside time to hit the gym. In between all this we forget that nutrition and recovery for our muscles is equally important to becoming fitter and stronger.
2016 was my year to get Fit and I stayed true to my endeavours however one thing lacking in my food habits was good and healthy fruit and vegetables juices. I have many excuses to avoid making them at home ( lack of time, laziness etc) and have even more excuses to prevent me from
I am a slave to good tasty food and when I heard about 75 in a Box my curiosity got the better of me. I have been doing runs (5k and 10K) for the last 12 months and also into strength training with the intention of staying fit. However my love for food has got
Image Courtesy: http://www.goathlos.com There are dime a dozen active wear available in the market nowadays especially well known brands to cater to different activities in the sporting arena. Runners do not need much to get them going but now there are some good tshirts out there which are quick dry and comfortable for long distance runners too.
Let me start by mentioning that these posts on my runs are coming in very late (almost 6 months late). So I have been hitting the roads a bit more regularly in anticipation of the upcoming TCS run and decided why not try a night run for the heck of it!
Now into my 2nd month of running, I was slowly getting the hang of it when I decided to register for the Contours Women’s Day run on 8th March 2016.
After a great first run, I came across a 5k Obstacle run and decided to give it a shot! In addition to the fun factor an obstacle race is also about physical strength as well as mental grit.
I registered for this run on a whim to see if I will actually go ahead and do it. I have heard a bit of Pinkathon and their idea to have running events across India to promote awareness about breast cancer. I have not been into any such running events in the past hence I