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Rediscovering My Love for Tea

5 Comments blacktea, greentea, healthyliving, rippletea, rosetea, tea

2018 is done and over with and I have been reminiscing on what an exciting year it has been for

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Simple Tips To Help You Stick To Your Fitness Resolutions

6 Comments Fitness, new year, resolutions

Now that it is 2019, the time has come to set New Year’s Resolutions. Since the holiday season can cause

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10 Vegan Foods for Building Lean Muscle

12 Comments

Veggies not only help with keeping our bodies lean, they also prevent inflammation and preserve and build lean muscle. If

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Weight Loss And High Protein Soy Intake

10 Comments healthyliving, protein, soy, weightloss

Nowadays there are so many experts and non certified individuals giving advice on weight loss as well as there is

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Health & Fitness Healthy Living Home 

Let’s Talk Probiotics

18 Comments dupont, guthealth, probiotics, probioticstrength, staystrong

Have you ever wondered how our ancestors managed without medicines to handle their ailments? Every century has been different and

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My First Spartan Race – Spartan Challenge 2018 | Hong Kong

13 Comments Fitness, hongkong, spartan, spartanhk

I have had my fair share of adventure and trail runs but in the last two years I have had

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What Do You Know About Soy?

8 Comments health, protein, soy, soya

You must have heard a lot about soy in the recent years especially if you are into fitness or if

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