Inspirational Fitness Journey | Shreejith Nair

In this age of Instagram, there are numerous profiles which claim to offer advice and online training for those needing assistance in changing their lifestyle from their diet to assistance in exercising. One such profile that I came across a while ago was Train with Nair run by Shreejith Nair and I was quite impressed with his story and requested him to do a guest post.

Hello, I am Shreejith Nair. Today people know me as a fitness enthusiast; American Council on Exercise (ACE) certified personal trainer and an ACE certified Lifestyle & Weight Management Consultant.

But not too long ago I used to be a chubby guy with low self-esteem. I was born with a clubfoot. Walking was challenging, and to run like normal kids was far from my imagination. All I wanted was to be able to walk like a normal kid. So I had a special shoe designed for my needs. Growing up was hard. To see the other kids run around and to realize I could never do it was very disheartening. However, I didn’t let that bring me down. At age 12, I gathered all the courage and decided to give Lawn tennis a shot. Now you may ask, how can a kid who can barely walk play tennis??

I always strongly believed in the cliché – ‘Your body hears everything your mind says’.

I took baby steps, sure they were painful but I did not give up. A year later I played my first tournament and limped my way to the 3rd round. I felt like I was on top of the world! At 15, I underwent a surgery to correct my clubfoot. The surgery was successful and had me wearing normal shoes. But it’s during the recovery period that I picked up unhealthy eating practices. I went from being 70kgs to a unhealthy 108kg slob.

Due to my unhealthy practices I developed supra ventricular tachycardia (Irregular heartbeat). This is when I decided that things had to change. I took control. I started working out and followed a healthy diet. I saw my body transform. I got addicted to seeing results. It was an incredible feeling. Now I understand why my career as a game developer did not excite me. I had found my true passion.


My passion to guide & support clients toward their fitness goals is driven by the enjoyment of seeing them reap the benefits. From losing weight, feeling less stressed, to being happier & healthier. When I hear these wonderful results I feel like I am doing what I was meant to be doing. So it keeps me on top of my game, whereby, I want to strive to give the best service as possible.

“I believe exercise is so much more than simply an activity – it opens up a world of possibilities that are entirely up to the individual”

Exercise builds confidence and happiness, especially as you reach your goals and see your own progress. In my training I strongly believe that there is no ‘one size fits all’ technique, instead each client gets their own unique program that fits them and their needs.

I am here to help in any way I can so that you reach your fitness goals and exceed your expectations. You’ll have a coach you are accountable to, someone that will help, and guide you through this next level of your fitness journey.

8 thoughts on “Inspirational Fitness Journey | Shreejith Nair

  • December 23, 2017 at 2:07 pm

    Yes, I came across his profile on insta couple of days back. And was shocked to see the contrast in his pictures. With healthy routine, regular exercising we can change so much, bring positivity, confidence.

    Thanks for the post Rohini and thanks to Shreejith for telling and inspiring us.

  • December 25, 2017 at 9:19 am

    His journey seems to be commendable. I am surely gaining some inspiration from him.

  • December 25, 2017 at 10:34 am

    Health is the best way to.have a good life.Such an inspiring post.Thanks for sharing his journey tofitness.

  • December 25, 2017 at 10:44 am

    His journey indeed is inspiring. I follow him on Instagram and his feed definitely gives a kick to someone like me who wants to live a more healthier lifestyle!

  • December 25, 2017 at 8:19 pm

    I follow him on Instagram and love his feed! I am truly inspired by his story. Whenever I need push to start my daily fitness routine, I read his post on insta.

  • December 26, 2017 at 5:23 am

    I am so impressed! i have come across his profile too! excellent transformation!

  • December 21, 2020 at 12:58 pm

    I enrolled myself for his program for my postpartum diet. I was specific and asked him if he has experience dealing with postpartum women and he said a lot of his clients were postpartum and he is experienced.
    After my joining, I was sent a diet chart and was given access to a app, the diet looked like a regular diet we find online and didn’t look like any customization was added for me. Specifically, I was breastfeeding.
    Giving him a benefit of doubt, I asked him very politely, what are the points that were considered while making this diet keeping in mind my PP. he said the diet is rolled out with best of his knowledge and still didn’t answer my question. I asked him yet again, what according to his knowledge should be considered when making a diet plan for women in PP. he said these question is making the environment negative and all I have to follow is just what he says. While the questions were asked to make myself involved and trust that plan which in turn will motivate me to stick on the diet but he wasn’t able to answer any of my questions and I understood his programs were subservience & definitely gave an understanding that he had ZERO experience in dealing with women in PP.
    Also, it was a 3 month plan and when I asked him to refund, he curtly told me he doesn’t refund and was quick enough to block me in Instagram, the app and the mail. He didn’t want to get exposed which is why the next minute he said it I was blocked while he still has my money. This happened around 5th day of joining the program, so technically he took my money for doing nothing, JUST NOTHING.
    This person and his program is nothing less scam. And his RUDENESS from day 1 as if he is doing the service for free. I am talking time to put this in writing so no one else gets cheated like I did.

  • February 18, 2021 at 2:23 pm

    Lovely blog here. Congratulations on posting such informative and great content. 👏

    I have been so lucky to come across this profile on Instagram @trainwithnair.

    When a friend of mine lost 8kgs, I asked her how she lost so much weight? I had put on a lot of weight post delivery and wanted to shed it. That’s when I got to know about Nair and his programs. I enrolled for the plan is September 2020, i have lost 11.5 kgs till date. I am very happy with his plans. You can literally eat EVERYTHING AND LOSE YOUR WEIGHT. Especially the home workouts are FAB too. You can do the workouts anywhere anytime using his app.

    Nair is very prompt in his replies and has been instrumental for my weight loss. 💯

    Nair has a public profile. ALL his transformations and testimonials are tagged for authenticity. Also his story highlights are all tagged. So it is definitely NO SCAM. You can go have a look and see it for yourself. The truth will shine. ✨✨✨😊

    Also it’s a 8 year old account and all the comments above except Divya are positive and super good, that says it all. I disagree completely with Divya for tarnishing someone’s image for their own personal benefit or rivalry.

    Take a look at his page 106k, going strong, loads of tagged testimonials and fabulous content.@trainwithnair

    Go and check the page for yourself :).

    Stay happy and healthy. 🌼🌼🌼


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