Coffee is the one of the most popular beverages in the world. There are millions of people who start their day with a cup of Coffee including me. For some it is a habit and for some it is the kick of caffeine in the morning that they are looking for. As it is an excellent antioxidant, regular consumption in moderate amounts is considered as healthy. Also, it provides warmth to the body, which proves to be beneficial for the people living in colder regions.
According to the thousands of research papers, the regular coffee drinkers are considered to be safe from many kinds of health issues. Brewing a pot of coffee is simple nowadays with the many best coffee makers are available in market. All of the health benefits are based on science, so they are scientifically backed and proven.
Here are a few common benefits that you can enjoy after drinking coffee or consuming caffeine in any form regularly.
1. Reduces Tiredness
When you are tired as hell and want some energy to get through the day then drinking a cup of coffee will be helpful. The caffeine in the coffee acts as an energy stimulant, which reduces the sluggishness and tiredness. If you have to study more or work more, then a cup of strong coffee is all you need to get away from the fatigue. According to numerous scientific studies, drinking regular Coffee improves cognitive functions, resulting in increased productivity.
2. Improves Physical Performance
If you are feeling sluggish while performing some physical activities, then sit back and have a cup of coffee. As the caffeine in the Coffee is an energy stimulant, it stimulates the nervous system thereby you get the energy to perform specific tasks. In short, your physical performance will improve with a cup of Coffee or intake of caffeine. If you are doing some intense physical workouts or some intensive physical chores then Coffee will help a lot to get through it.
3. Protection from Alzheimer’s Disease
Scientists have been studying ways to prevent Alzheimer’s disease and according to the research papers published the neurological benefits of Coffee help prevent Alzheimer’s disease in people. As the caffeine is a nervous system stimulant, it increases the brain functions. As the brain and cognitive functions are active, there is less chance of Alzheimer’s disease. As Alzheimer’s is a neuro-degenerative disease and no one knows the cause of the same, consuming Coffee is considered helpful for the prevention of the same. As per the reports, the regular coffee drinkers will have a 65% lower risk of getting affected by Alzheimer’s after the age of 65 Years.
4. Protection Against Liver Diseases
The most common liver diseases are Fatty Liver and Liver Cirrhosis. An unhealthy diet and excessive alcohol consumption cause these two liver diseases. But thanks to the scientists, they’ve concluded that drinking coffee regularly protects us from deadly liver diseases. The organic compounds in the Coffee are helpful for liver regeneration, which is very important to recover from any liver damage or survive from the deadly liver disease. Although it does not mean that you can consume as much alcohol as you want. There has to be strict control over your alcohol consumption habits and diet.
There is no need to consume the Anti-depressant tablets on the advice of the doctors as the regular coffee drinkers have less chance of getting depressed. As I’ve already mentioned, the caffeine is an energy stimulant, which prevents depression. The person with regular caffeine consumption is safer from depression than the people who don’t consume caffeine. Even if you are depressed, then drinking the coffee will help you get out of the depression phase quicker than the non-coffee drinkers. Although drinking coffee alone is not enough, you have to continue to maintain a healthy lifestyle.
If anyone has told you that drinking coffee is harmful to your health, they are entitled to their opinion. What would be good to know is according to research there are a lot of health benefits to drinking coffee. As Coffee has many health benefits, I’ve listed only the best five benefits for your convenience. In short, you don’t have to worry about your coffee drinking habits, as it will help you internally in many ways.