Rupinder Kaur is the first person to author India’s first book on Juices through her book RAW RASOI EVERYDAY JUICES to help spread awareness about making informed choices in life specially food.
In India juicing is not a new concept. It is not a new trend. It’s very old and we’ll known. The best example of Indian juices are sugarcane juice, orange juice, mosambi juice etc and people from all walks of life drink them. The problem is they are mostly sold on the roadside. Hence they are not hygienic. They are exposed to dust, dirt, houseflies and all. There is another category of juices which are sold in packaged boxes with beautiful pictures of fruits on them but they can hardly be called juices as they have preservatives, added flavours, sweeteners, artificial colours and lot more.
So what can an average Indian person do? Should we stop drinking juices? The fact is juices are very healthy if taken out with right combinations and with correct way. Juices help in cleansing, detoxing,hydrating, nourishing,replenishing of body at cellular level. Hence, they help to heal the body specially when one is trying to overcome sickness or illness. In fact green juices helped to heal me when I was struggling with what to eat and what to leave or what is best to rejuvenate the body.
Through this book she shares her story behind transitioning into a fully raw diet, overcoming her more than one-year-long unresolved health issues and how juicing helped her to bridge the gap and bring her family on board with her new and radically different lifestyle. She also shares how her close friends and students started overcoming their own health issues by simply sipping fresh green juices.
Rupinder gives a very simple way to start your own journey into a living plant-based lifestyle along with your loved ones by simply introducing one healthy habit at a time. Inside this book, you will find everything you need to know about creating simple, delicious and well-combined juices with tons of nutritional information, selecting the right kind of juicer, choosing, storing and preparing fresh, seasonal ingredients, and much more.
Say cheers to health by introducing fresh seasonal juices into your diet on a daily basis!
NOTE: The book is meant to be a user guide or manual on juicing at home for health conscious family with special reference to children.