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Obesity – The Silent Epidemic

December 2, 2019December 4, 2019 rohinijames 9 Comments health, healthyliving, obesity

Obesity has reached epidemic proportions among people of every age and needs to be controlled before it spreads further. Today,

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The Wonders of Sweet Potato

July 16, 2019 rohinijames 16 Comments health, healthyfood, sweetpotato

Have you ever wondered how beneficial sweet potato can be for you? I still remember my grandmother’s affinity towards sweet

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What Do You Know About Soy?

October 25, 2018October 25, 2018 rohinijames 8 Comments health, protein, soy, soya

You must have heard a lot about soy in the recent years especially if you are into fitness or if

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Simple Ways To De-Stress During A Workday 

July 5, 2018 rohinijames 16 Comments destress, health, wellness, workplace

Everyone who needs to get to a 9 to 5 job hates a Monday morning and the thought of getting

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Benefit Your Health With Fruit Infused Water

January 25, 2018January 25, 2018 rohinijames 22 Comments fruitinfusedwater, health, healthyliving, instacuppa, water

Water is essential to our everyday life and I often find plain water boring. While it is recommended that you drink eight

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Boost Your Workout With Coffee

January 22, 2018January 25, 2018 rohinijames 16 Comments coffee, Fitness, health, workout

It is no secret that exercise plays a important role in maintaining a healthy weight for life as well as

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